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Grateful to have the opportunity to have been featured in the mental health section of entitled HOW TO GET BACK TO YOURSELF WHEN YOU FEEL YOU’RE “LOSING IT”.

In the post here, I share a powerful ACT technique for someone who is being flooded by stress and anxiety. The technique takes us through the 3 steps A.C.E. :

1. Acknowledge Your Inner World

2. Connect with Your Body and Environment

3. Engage with Your Values & Goals

Hope you find it helpful!!