Got Stuck # 13
Ever have the feeling like...
How in the world did I wind up HERE?!!?
Sure... we all have!
Great quick one move technique to help reground yourself
Sit in a comfortable chair with feet planted firmly on floor
With eyes closed, take a couple of deep breaths
REMEMBER your mission in life! What you are passionate about. Your dreams, aspirations, accomplishments, and goals.
This helps us revisit our true self and the core of our being - OUR WILL.
Its an emotional KO to any feeling of uncertainty, loss, or anxiety.
Give it a whirl and let me know how it goes!