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Got Stuck # 13

Ever have the feeling like...

How in the world did I wind up HERE?!!?

Sure... we all have!

Great quick one move technique to help reground yourself

  • Sit in a comfortable chair with feet planted firmly on floor

  • With eyes closed, take a couple of deep breaths

  • REMEMBER your mission in life! What you are passionate about. Your dreams, aspirations, accomplishments, and goals.

This helps us revisit our true self and the core of our being - OUR WILL.

Its an emotional KO to any feeling of uncertainty, loss, or anxiety.

Give it a whirl and let me know how it goes!



Adam R. Schwartz

B.A. Psy.

EFT Cert. I

Certified Life Coach - RMT

Acceptance & Commitment Therapy - ACT


Tel: +1.845.501.7378

Jerusalem, Israel

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