I AM GOING TO DIE!!!
I AM GOING TO DIE!!! or at least it FEELS like I’m going to die. Every human being comes pre-installed with an internal alerting system that is responsible for activating the fight, flight, or freeze response if posed with an existential threat. This includes the release of stress hormones like adrenaline and cortisol which in turn activates a whole slew of automatic physiological reactions. Rapid heartbeat and breathing, lightheadedness, tunnel vision, muscle tension, & swea