Grateful to have the opportunity to have been featured in the mental health section of thementch.com entitled HOW TO GET BACK TO YOURSELF...

We all need to figure out where we’re going in life By choosing a role model, we are defining how we would like to live our lives ‘I...

I AM GOING TO DIE!!! or at least it FEELS like I’m going to die. Every human being comes pre-installed with an internal alerting system...

Which of the following is most important to you❓ 1. To FEEL good 2. To LOOK good 3. To BE good Answering this question will shed some...

Ever have the feeling like... How in the world did I wind up HERE?!!? Sure... we all have! Great quick one move technique to help...

Life is all about being happy... BORSCHT!!! Contrary to popular belief, happiness is NOT a pursuit onto itself. Happiness is the state...

Anxious/Depressed/Panic/Pain/Lost/Helpless... Try this: > BREATHE - and pay attention to your breath. Feel the cool air in your throat,...

Got Stuck?! DON’T COMPLAIN Complaining leaves us powerless - keeps us as a victim of circumstance. Embracing the stuck defines us as...

Please raise your hand if you didn't feel like this at least once in the past week... EXACTLY!! The funny thing is that when we do get...

The importance of learning patience and how to exercise self-control is crucial to living a happy life. It is therefore imperative that...